Southampton’s trampoline parks are gaining popularity by the day. They’re not just a place for kids to burn off energy but have evolved into a hub for fitness enthusiasts and adrenaline junkies alike.

These parks are more than just trampolines. They’re packed with a variety of activities that cater to all age groups. From dodgeball arenas to foam pits, there’s something for everyone.

As the trend continues to grow, it’s worth taking a closer look at what makes these trampoline parks in Southampton stand out. Whether you’re a local or a tourist, they’re a must-visit for an exhilarating experience.

Activities for All Ages

Trampoline parks in Southampton are well-known for their broad range of activities that cater to every age group. Whether one’s goal is to stay fit, have fun or push the boundaries of gravity, there’s something for everyone.

Many visitors find themselves drawn towards the dodgeball arenas. This energetic game merges the excitement of traditional dodgeball with the unbound thrill of wall-to-wall trampolines. It’s the kind of sport that brings people together – families, friends, even coworkers. Whether it’s about being competitive or just wanting a laugh, the dodgeball arena becomes a place for camaraderie.

Another favourite amongst the park-goers is the foam pit. A sea of foam awaits those who dare to leap – or gently hop – into it. With foam cubes cushioning one’s fall, the pits are a safe spot for trying new acrobatic manoeuvres and stunts. Even adults can’t resist the beckoning softness of these playful pits. They’re irresistible to those who wish to rekindle their childhood spirit or to satisfy an itch for adrenaline.

For fitness enthusiasts, these trampoline parks also offer aerobics classes. They’re a fun, effective way to tone up, enhancing agility, balance, coordination, and strengthening core muscles. It’s also a fantastic option for those looking to switch up their usual workout routine.

Last, but certainly not least, is the free jump zone. Essentially an area filled with interconnected trampolines, the free jump zone is about freedom, creativity and a chance to literally bounce off the walls. It’s probation-free fun; jump as high, as far, as creatively as one dares.

Perhaps it’s the diverse range of activities, or the shared experience of defying gravity – but these trampoline parks draw in masses. For locals and tourists alike, they’re reminiscent of a childhood pastime: a good old bounce on a trampoline. But they have managed to elevate it into a whole new, universal experience. These parks are more than just kids, they’re for the kid in every one of us. With dodgeball arenas to foam pits to the free jump zone, there’s something for each age and fancy.

Fitness Benefits of Trampoline Parks

Trampoline parks aren’t just a great source of fun and entertainment, they’re also a fantastic way to stay on top of fitness. Whether for children running off extra energy, or older adults looking to switch up their workout routine, the trampoline parks in Southampton provide a unique and effective way to get in shape.

An hour spent on a trampoline can burn up to 1000 calories which is on par with some of the most strenuous physical activities such as running or cycling. A NASA study even found that 10 minutes of jumping on a trampoline is a better cardiovascular workout than 33 minutes of running. This discovery strengthens the role that trampolining plays in providing a full-body workout.

In addition, trampoline workouts are low-impact, making them ideal for those with joint issues or those rehabilitating from injury. They help improve balance, coordination and spatial awareness skills, and even promote better posture. They target the core muscles as well as the lower body, particularly the leg muscles.

Trampoline parks aren’t just about solo workouts either. Many of them incorporate fitness classes into their offerings, providing variety for those of all fitness levels. From high-energy aerobics sessions to lower impact flexibility and strength exercises, there’s something for everyone.

Here’s a brief overview of two popular trampoline parks in Southampton:

  1. Flip Out – A massive venue with over 10 different trampoline-related areas, this park is suitable for all age groups. It’s open from 9:00 to 17:30 and features a dodgeball arena, foam pit, free-jump zone, and much more.
  2. Oxygen Freejumping – Known for its diverse range of activities, this park is the ideal place for those looking for fitness and fun rolled into one. From fitness classes to free jumping areas, Oxygen Freejumping keeps visitors on their toes from 9:00 to 17:30.

Whether you’re a local or a tourist, if fitness is your goal, trampoline parks in Southampton offer an alternative filled with fun, action, and benefits.

Safety Measures and Regulations

One cannot enjoy the exhilarating experience trampoline parks in Southampton offer without understanding and adhering to the provided safety regulations. Both Flip Out and Oxygen Freejumping have set numerous safety protocols to ensure a pleasurable and injury-free outing for visitors.

At Flip Out, safety is a primary concern, their robust safety measures ensure the well-being of all visitors. Upon arrival, every visitor receives a safety briefing, detailing the park’s rules, procedures, and essential trampoline techniques. It’s mandatory to watch a safety video before entering the trampoline area. Flip Out also carries out regular equipment and facility inspections to maintain a safe environment. All these precautions are in place to prevent injuries without taking away the fun factor. The park is open from 9:00 – 17:30, providing ample time for patrons to visit while prioritising safety over spontaneity.

Oxygen Freejumping, on the other hand, adheres strictly to the guidelines set by the International Association of Trampoline Parks. Highly trained staff are on-site to monitor and control activities, ensuring everyone’s safety. They have a comprehensive approach to safety, which includes daily equipment checks, routine maintenance, and organised group briefings before a session. Visitors must comply with the instructions given by the staff and obey all safety signs in the park.

Both parks have a certain capacity limit to avoid crowding and maintain a safe environment. This limit also ensures that staff can monitor activities closely. It’s advised for everyone to book sessions in advance to ensure their place. While both parks cater to all age groups, children under 5 should be accompanied by an adult. Both parks offer socks with special grip to avoid slipping on trampolines.

When it comes to trampoline parks in Southampton, one should adhere to the guidelines set by the respective park. This adherence ensures a safe and enjoyable visit for everyone.

Southampton houses some of the most exciting and well-maintained trampoline parks in the UK. Whether you’re looking for a fun day out, a way to break a sweat, or a place for your child’s birthday party, Southampton’s got you covered. Here, we’re detailing some of the top trampoline parks in the area so you can easily choose the best one that fits your needs and preferences.

Flip Out

Situated in Chandlers Ford, Flip Out offers a variety of jumps, flips, and bounces that promise endless delight and excitement. It’s an ideal place for both adults and children to spend an energising day out. It’s open daily from 9:00 until 17:30.

  • Capacity: 200 jumpers.
  • Best for: Groups, both adults and children.
  • Available activities: Freestyle jumping, Jump and Play area for children, fitness classes, and foam pit.

It is crucial to note that children under 5 must always be accompanied by an adult for their safety.

Oxygen Freejumping

Next up is Oxygen Freejumping. Known for providing one of the most unique trampolining experiences in Southampton, it’s located inside the Bursledon Road retail park. Their doors swing open from 9:00 to 17:30, inviting jumpers to explore an incredible array of trampoline delights.

  • Capacity: 150 jumpers.
  • Best for: Individuals, fitness enthusiasts, kids parties.
  • Available activities: Freestyle jumping, fitness classes, dodgeball, and an airbag jump.

Children under 5 should always be under the guidance of an adult while enjoying the trampolining fun.

Remember, it’s always recommended to reserve your slot beforehand as the parks adhere to strict capacity limits to maintain the safe environment for all jumpers. So, why wait? Take the plunge and discover the exhilarating world of trampolining in these fantastic parks in Southampton.

Tips for a Fun and Safe Visit

Visiting trampoline parks in Southampton can be an exhilarating experience. To ensure that each visit is both enjoyable and secure, several guidelines should be adhered to.

Booking in Advance is Crucial

Trampoline parks ranging from Flip Out to Oxygen Freejumping have limited capacity. At peak times, these parks can reach their limit quickly. To avoid disappointment, it’s advised to book sessions in advance.

Follow Safety Guidelines

Each park has its own set of safety regulations designed to protect jumpers. While these may slightly differ from one park to another, adhering to them is non-negotiable. Standard rules include no double bouncing or flipping without supervision, respecting other jumpers’ space, and following all instructions given by park staff.

Choose Suitable Times for Children Under 5

While children under 5 are welcome at many trampoline parks, they must always be accompanied by an adult. Some parks offer special sessions for this age group, often held at quieter times throughout the day. Choosing these hours will provide a safer, more relaxed environment for younger children.

Check the Facilities

Trampoline parks in Southampton are not just about jumping. Many parks offer additional facilities such as parkour zones, foam pits, and dodgeball courts. For a diverse and exciting experience, make sure to explore what each park has to offer.

Plan Your Visit Timing

Most trampoline parks typically operate from 9:00 to 17:30. Planning your visit within these hours will ensure you can enjoy all the activities and facilities on offer. However, do make sure to confirm the operating hours for the specific park you want to visit.

Remembering these tips, visitors can ensure their experience at any of Southampton’s trampoline parks is both fun and safe.

Conclusion

Southampton’s trampoline parks offer a unique blend of fun and fitness. It’s essential to plan ahead to ensure a smooth experience. Booking a slot in advance is key, especially given the limited capacity of these parks. Safety should be a top priority, with special attention to the under 5s. It’s also wise to check out the facilities each park offers and align the visit with the operating hours. All these factors combine to create an enjoyable, secure trampoline park experience in Southampton.

Frequently Asked Questions

Why should I book sessions in advance at Southampton’s trampoline parks?

Due to limited capacity, advance bookings are advised to secure your spot and avoid disappointment. This practice ensures you can enjoy your visit at your preferred time.

Why is it important to follow safety guidelines at trampoline parks?

Following safety guidelines at trampoline parks is essential to prevent accidents and injury. These guidelines are designed for your complete safety while enjoying the trampolines.

When is the best time to visit trampoline parks for children under 5?

To ensure a safe experience for your little ones, it’s recommended to visit during hours allocated for children under 5. Timings may vary across parks, refer to the respective park’s website.

What kind of facilities can we expect at trampoline parks in Southampton?

Facilities can vary, but most parks provide basic amenities like lockers, seating areas and food services. Some parks also offer special facilities such as soft play areas and themed party rooms.

Why should I plan my visit within the operating hours of the trampoline parks?

Planning your visit within the operating hours will make sure the park is staffed and ensure your safety. It also helps to avoid any inconvenience or adjustments to your schedule.