When it comes to family-friendly activities that offer both fun and fitness, trampoline parks are hard to beat. In Sussex, they’ve become a popular choice for parents and kids alike. From birthday parties to fitness classes, they’re providing a unique blend of entertainment and exercise.

In Sussex, trampoline parks aren’t just for children – they’re a hit with adults too. Whether it’s for a corporate event or a casual day out, these parks offer a variety of activities that cater to all ages and fitness levels.

Benefits of Trampoline Parks in Sussex

Trampoline Parks in Sussex are fast becoming the go-to places for entertainment whilst keeping active. As versatile spaces, they offer a plethora of benefits that extend far beyond just bouncing fun.

Promotion of Physical Health

Bouncing on a trampoline is a unique exercise. It gets your heart pumping, increases your stamina, and improves balance and co-ordination. It’s excellent for boosting cardiovascular health and muscle development. Not to mention, it’s reportedly twice as effective as running – without putting unnecessary stress on your joints!

Stress Relief

Jumping on a trampoline is not just a physical activity but also an incredible stress buster. The adrenaline rush, coupled with the release of endorphins, can help counteract the effects of daily stress and anxiety.

Social Interaction

Whether it’s a birthday party, a fitness class, or just a fun day out, trampoline parks provide an ideal setting for people to socialise. A variety of activities on offer, caters to people of all ages and fitness levels, encouraging group participation and community-building.

Fun Learning

Many trampoline parks incorporate educational elements into their activities. These might include trampoline-based sports, or learning about the science behind the bouncing. It’s a fantastic way for kids (and adults!) to absorb new information while having a blast.

Note: All this whilst being in a supervised and safe environment.

Here are a few top-notch trampoline parks in Sussex:

  • Jump In Trampoline Park: This park caters to all ages and fitness levels, opening its doors from 9:00 to 17:30.
  • AirHop Trampoline Park: With a capacity that can accommodate hordes of bouncers, it’s especially great for group events. It’s open every day from 9:00 to 17:30.
  • Flip Out Trampoline Park: Aimed at providing fun for the whole family, this park provides a variety of activities. It’s open from 9:00 to 17:30, giving ample time for everyone to enjoy.

With such a wealth of benefits and leisurely charm at disposal, trampoline parks in Sussex are certainly destinies worth visiting for both the young and the old.

Fun for All Ages

Trampoline parks in Sussex are fast becoming the most exciting destinations for both children and adults. They’re a catch-all for physical exercise, stress relief and social interactions. Let’s spotlight a few offerings that you’ll find particularly welcoming no matter your age.

Gravity Trampoline Park is located in the heart of Sussex and boasts a vast expanse for hopping around. It’s open from 9:00 – 17:30 and it’s the perfect venue for fitness enthusiasts as it offers numerous exercise opportunities.

Jumpin Trampoline Park is another fantastic venue where you can show off your flips or practise your bouncing. With impressive facilities open between 9:00 – 17:30 it’s a place with enough room to accommodate people of different fitness levels. It also has an educational programme for children.

Flip Out Trampoline Park is a massive arena for every trampoline lover. Opening times? You guessed it: 9:00 – 17:30. Here, you can indulge in a world of bounce-filled fun while enjoying therapeutic jumping sessions to relieve stress.

Lastly, the good people at Bounce Revolution Trampoline Park have designed an environment that’s perfect for community bonding. Between 9:00 – 17:30 it becomes a bustling hub where folks from various walks of life interact, bridging generation gaps and fostering friendships.

Each park offers its own set of unique advantages. Some are more fitness-centric. Others are more focussed on entertainment. A few even have educational undertones. But they all have one common trait: They’re an absolute delight for anyone looking to have a bit of fun.

This clear rise in popularity of trampoline parks in Sussex reflects their uncanny ability to fuse physical exercise and entertainment into one delightful package. The grown-ups appreciate the fitness and social aspects. The kids, brimming with energy, simply can’t get enough of the bouncing excitement. Yet, it’s not just about the jumps and flips. The trampoline parks have brought communities closer, fostering the spirit of camaraderie among their visitors.

As these parks continue to grow and diversify their offerings, they are poised to redefine recreational activities in Sussex and beyond.

Safety Measures in Trampoline Parks

In the heart of Sussex, trampoline parks are not just seen as a hub for entertainment, but also a platform that prioritises safety. These recreational venues have laid out stringent standards to provide a safe environment for everyone.

Comprehensive Training for Staff

Trampoline parks ensure their staff are adequately trained in safety procedures. In-depth training gives them expertise in managing risks, overseeing park patrons, aiding in jump techniques and responding promptly to emergencies.

Detailed Safety Briefings for Visitors

Before anyone sets foot on the trampoline, visitors are briefed about safety rules and guidelines. This includes appropriate behaviour, jump techniques, and important precautions to follow when using the facility.

Regular Maintenance and Inspection

Consistent maintenance and inspection of equipment is a primary norm. Meticulous checks ensure that each trampoline, padding and safety net is in optimal condition. Trampolines showing any sign of wear and tear are promptly replaced.

Adequate Padding and Safety Nets

Trampoline parks in Sussex are fitted with adequate padding and safety nets around the trampolines. The padding adds a layer of protection for the jumpers, reducing the impact and lessening the chances of injury.

Strict Adherence to Rules and Regulations

There’s a strict adherence to safety rules and regulations. Children are always supervised by adults, and the parks influence a “one-at-a-time” rule, ensuring that the trampolines are not overcrowded with users. This helps reduce accidental impacts.

It’s clear that trampoline park owners in Sussex take safety just as seriously as they do fun. They understand the inherent risks associated with their facility and take every measure to mitigate them, providing a secure environment for their visitors. The safety infrastructure and stringent protocols make Sussex’s trampoline parks a patron-friendly place suitable for people of all ages. As the popularity of the trampoline parks continues to rise, the parks will continually evolve, enhancing their safety standards and ensuring that every visitor can enjoy the experience with peace of mind.

Types of Activities in Trampoline Parks

There’s a myriad of activities that trampoline parks in Sussex offer beyond the typical jumping experience. These parks have taken jumping to the extreme and created special areas to cater for different adrenaline-junkie cravings.

Firstly, there’s free jumping. It encompasses an area filled with interconnected trampolines. Adults can let loose, forgetting their age, and kids can burn off their energy in this zone. Essentially, it’s a paradise for everyone regardless of age or skill level.

Considering the competitive nature of people, these parks have taken a step further by introducing trampoline dodgeball. This exciting game combines jumping and dodgeball, demanding agility and anticipation. A popular choice among team building events, trampoline dodgeball brings out the inner child in every participant while fostering a team spirit.

Foam zones are also big hits in these parks. Here, soft foam cubes replace the ground underneath trampolines. Whether it’s practising tricks or just diving into a sea of foam, this activity brings an unmatched level of fun.

Also, some parks accommodate basketball hoops for a game of trampoline basketball – slam dunks were never so easy and so fun. Moreover, it’s a unique way to exercise and surely adds a new dimension to a regular basketball game.

Lastly, trampoline parks offer aerobic classes on trampolines. This exciting twist to the conventional aerobic class is a great way to break the monotony and make exercise enjoyable. An hour of this might feel like a few minutes of workout, but it’s equivalent to serious gym time.

These are only a few examples from the wide range of activities that trampoline parks in Sussex provide. Yet, they’re a testament to the effort these facilities put into making sure there’s something for everyone. Visitors can expect to find other exciting activities fitting every age group and skill level. So if you’re looking for your next fun weekend or team outing in Sussex, trampoline parks should be at the top of your list.

Jump Centre is one of the most popular trampoline parks in Sussex. With a capacity of 150 visitors, it’s best for larger groups looking for an adrenaline-pumping day out. The park operates between 9:00 – 17:30, offering a plethora of trampoline-based activities suitable for all age groups and skill sets.

Next up, Sky High Trampoline Park stands out. It’s a favourite destination for families, and it’s not hard to see why. From free jumping to foam zones, the park provides a safe, fun environment. The added perk of this park is its trampoline basketball and dodgeball, which it operates from 9:00 – 17:30.

Further, Gravity Force Sussex offers an unmatched experience. With a multi-level capacity, it’s an ideal spot for birthday parties and corporate team outings. Open between 9:00 – 17:30, Gravity Force Sussex is best known for its aerobic classes and dedicated toddler jumping space.

Another sought-after park is Jumping Jacks. Its large capacity makes it ideal for hosting school field trips or large family gatherings. Available from 9:00 – 17:30, it boasts a wide array of activities, catering to individual fitness buffs or groups ready for a fun weekend.

Finally, Fun Factory Trampoline Park offers an exciting trampoline experience between the hours of 9:00 – 17:30. Best for teenagers who crave for high-energy activities, Fun Factory Trampoline Park has all budding thrill-seekers covered.

The parks listed have unique advantages, all incorporating a blend of fun and fitness with their range of activities. Their broad appeal make them ideal spots for a stimulating weekend outing or a unique and memorable group expedition.


Trampoline parks in Sussex have truly revolutionised the way people view recreational activities. They’ve taken the simple joy of a backyard bounce and transformed it into a multi-faceted experience that caters to all ages and skill levels. With parks like Jump Centre, Sky High, Gravity Force, Jumping Jacks, and Fun Factory, there’s a wealth of options to choose from. Whether it’s free jumping, foam zones, trampoline basketball or dodgeball, aerobic classes, or toddler-friendly spaces, these parks have it all. They’ve proven to be the perfect destination for a weekend outing or a group expedition. So, if you’re in Sussex and looking for a fun-filled, energetic outing, don’t overlook the trampoline parks. They’re a testament to how a simple concept can be taken to new heights of fun and enjoyment.

What are some popular trampoline parks in Sussex?

The article mentions five popular trampoline parks in Sussex: Jump Centre, Sky High Trampoline Park, Gravity Force Sussex, Jumping Jacks, and Fun Factory Trampoline Park.

What activities can one enjoy in these Sussex trampoline parks?

Activities available across these parks include free jumping, foam zones, trampoline basketball, trampoline dodgeball, aerobic classes and dedicated toddler jumping spaces.

Are the trampoline parks in Sussex suitable for all age groups?

Yes, the trampoline parks cater to a wide range of age groups and skill levels. From toddlers to adults, there is something for everyone.

What makes these trampoline parks an ideal destination for weekend outings or group expeditions?

These parks offer a diverse range of activities that cater to different interests, age groups and skill levels, making them a perfect go-to place for a fun weekend or group expedition.