10 Best Mini Trampoline Workouts

Mini trampolines are also known as rebounders are compact trampolines made for exercising. They are built to be used by one person at a time. Also, a mini trampoline is a  portable piece of equipment used for recreation and fitness.

Unlike the regular large outdoor trampolines, mini trampolines are placed closer to the floor. As a result, they are more secure and enable you to have better control over your movements. As a result, there is less risk of injury while engaging in trampoline workouts.

Because of their small size, mini trampolines are easy to store. You can keep yours under the bed or in the closet when not in use. They are useful both indoor and outdoor so if you are homebound or your hectic schedule prevents you from going to the gym, you can get a mini trampoline and still keep fit at home.

Míni trampolines provide a safe and effective means of closing the gap between recreation and exercise. They make high-intensity workouts feel like play. Suitable for both kids and adults, Pregnant women and seniors can equally use it safely.

 

Benefits of Mini Trampoline Workouts

There are lots of health benefits derived from using mini trampolines for trampoline workouts. Some of these are presented below :

  • Weight loss:  jumping on trampolines provides a fun-filled way of increasing the body metabolism and consequently accelerates the burning of calories and fat. As you engage in workouts on your mini trampoline, every part of your body gets the impact of the exercise resulting in all-round body fitness.
  • Improved Cardiovascular system: exercise on a mini trampoline over time improves the capability of the lungs by increasing the level of oxygen intake. Comparable to  step aerobics, bouncing on a mini-trampoline rapidly elevates the heart rate, improves the flow of blood, and lowers blood pressure with the added advantage  of less shock to the joints than working out on hard surfaces
  •  Helps the Lymphatic System: the lymphatic system helps the body fight infection and removes waste. Muscle contraction from leaping on a mini trampoline for a few minutes daily aids the lymphatic system to function better.
  • Balance: trampoline workouts help to  stimulate the body’s balance mechanism thus improving balance and coordination
  •  Build Bone Mass density: exercise with a mini trampoline helps reduce bone damage and prevents osteoporosis In women
  • Physical fitness: the core, glutes legs, and back muscles are toned and strengthened when you perform trampoline workouts regularly.

 

Safety Precautions For Mini Trampoline Workouts

The quality of your mini trampoline and the type of activities you do with it can limit the risk of injury. Follow these important safety rules for you and your kids:

  • Confirm that you set your mini trampoline at floor level to reduce the risk of injury from falling from an elevated surface.
  • Cover the trampoline springs with protective pads and place safety mats on encircling landing surfaces.
  • Always check your equipment regularly for damage
  • For outdoor use, place your trampoline at a safe distance away from trees or other dangers.
  • Only one person should be permitted to use the mini trampoline at a time.
  • Always supervise kids when they are jumping on the trampoline. remove any ladder or chair nearby to prevent kids from having unsupervised access to the trampoline.
  • Do not engage or allow children to perform possibly dangerous moves like somersaults on the mini-trampoline
  • Get a medical evaluation for yourself and your kid to help you choose the level of intensity of your workouts.
  • Ensure you are alert and well-rested before engaging in trampoline workouts

Factors to Consider when Buying A Mini Trampoline

To enjoy all the benefits of using the mini trampoline highlighted above, it is vital to know how to choose the ideal one. this becomes more important when you are buying for your kids.

There is a huge array of trampolines available. The factors you need to consider before buying your trampoline are presented below.

  • The shape of the trampoline should be taken into consideration. round shaped ones offer more safety, rectangular shape have more bounce quality and square-shaped mini trampolines combines safety and bounce quality.
  • Consider whether it comes with safety features like handrails, enclosure net, and spring pads
  • Compare the weight limit of the trampoline with your weight and your kids’
  • The durability of the materials used to manufacture the trampoline
  • The space you want to set up the trampoline

Here are some of the best mini trampolines:

Kanga 8ft premium trampoline

Kanga 8ft premium trampoline

If what you need is a single trampoline for everyone in the family, this is a good choice.it is fitted with all the necessary safety features .it is 8 feet high with a safety net enclosure, a ladder, as well as an anchor kit, and the material is durable. This sturdy mini trampoline can accommodate kids, teenagers, and even adults.

 

Pleny 36 inch kids mini trampoline with handle

Pleny 36 inch kids mini trampoline with handle

Mini trampoline for kids helps children to improve their balance and agility in a pleasurable way. Pleny kids mini trampoline is designed for kids aged 3 and above to safely have fun and keep fit. The spring and handrail are covered with a protective pad to avoid injury.

 

GYMAX 7 FT Kids Trampoline with Safety Enclosure Net

GYMAX 7 FT Kids Trampoline with Safety Enclosure Net

This is another trampoline made with kids’ safety and recreation in mind. This sturdy and durable trampoline for kids comes with a net enclosure to prevent children from falling out of the bounce area. In addition, there is adequate space to jump around. It is ideal for both indoor and outdoor use

 

LBLA Kids Foldable Trampoline with handle.

LBLA Kids Foldable Trampoline with handle.

 

This indoor trampoline for kids is made with an adjustable handle to fit kids as they grow. the frame is padded to protect kids against injuries from accidentally landing on it. It is foldable so you can conveniently store it when not in use.

 

10 Great Workouts on a Mini Trampoline

Trampoline workouts are an enjoyable way of keeping fit. However, it is advisable that you warm up before your workout and cool down after. Also, spend a small amount of time on each workout at the initial stage then when your fitness level has increased you can gradually add more time and speed.

The following  are the ten best exercise routines you can  perform on the mini trampoline:

1. Jogging

Steps

  • Stand straight with your feet slightly apart.
  • Bend your arm from the elbow and raise your legs.
  • Swing your left arm simultaneously with lifting your right knees. Do the same for your right arms.
  • Lift your knees and swing your arms as high as it is comfortable for you.
  • To make your exercise routine more intense, increase your speed while holding dumbbells

Benefits of jogging

  • It is a low impact exercise
  • It is a full-body workout

2. Jumping jacks

      Steps

  •       Start by standing straight on the trampoline.
  •       Keep your arms close to your sides and jump up.
  •       While in the air, raise your arms above your head and put your feet apart.
  •       Land by positioning your feet and arms back to your starting position.
  •       Alternatively, you can start the exercise by bending your upper body forward a little.

     Benefits of jumping jacks

  • Jumping jacks is a great exercise for weight loss
  • It helps to keep the bones strong thus preventing osteoporosis
  • Helps to build strength in your muscles
  • It a good cardiovascular exercise

3. High knee punches

Steps

  • Start by Jogging in a place on the trampoline.
  • Lift your knees high as close to your chest as you comfortably can. Tighten your fists, bringing them close to your chin.
  •  Punch with your left fist while lifting your right knee.
  •  Do the same with your right fist.

Benefits of high knee punches

  • It is a full-body exercise
  • It is a low-impact exercise so kids and seniors can do it.

 

4. Tuck jump

Steps

  • Stand at the center of the trampoline.
  • Bend your knees and gently push up with your toes.
  • To gain height, touch down with your feet and push deeper into the trampoline.
  • While at the apex of the jump, bring your knees to your chest and put your arms around your legs.
  • Straighten your legs and arms as you are landing.
  • Try to land as gently as possible

Benefits of tuck jump

  • It supports the lower body muscles
  • It improves strength and endurance
  • It supports rapid weight loss

 

5. Straight jump

Steps

  • Begin by standing straight on the mini trampoline with your arms lifted straight up.
  • Jump in the air in this position. Then land on your feet while still maintaining your starting position.
  • Keep your feet apart while taking off and landing to maintain your balance and avoid falling.

Benefits  of straight jump

  • It is a good warm-up exercise
  • It has a low impact on the joints
  • It is good for beginners

6. Seated bounce

Steps

  • Sit in the middle of the trampoline and keep your feet flat on the ground.
  • Then lift yourself with your thighs and start bouncing.
  • Increase the intensity of your by lifting one or both legs from the floor as you are bouncing.
  • Alternate between left and right legs if only one leg is lifted.

Benefits of seated bounce

  • It is good for beginners to cardio exercises
  • They good for warming up before engaging in intense workouts
  • It strengthens the core muscles
  • It is a full-body workout

 

7. Speed bounce

Steps

  • Start by bouncing steadily on the trampoline.
  • Bend slightly forward from your hips and increase your bouncing speed.
  • Engage your upper body in the exercise by swinging your arms.

Benefits of speed bounce

  • It can help to boost the strength of your routine.
  • It is a good cardiovascular exercise
  • It is good for keeping the knees, hips, and core muscles strong
  • Can be converted to a full-body workout.

 

8. Jump squat

Steps

  • Start the routine with a steady bounce.
  • Spread your feet hip wide apart.
  • On every alternate bounce, widen your carriage and drop your BODY until your hips just pass your knees
  • Remain in that posture for a second before repeating the process.

     Benefits of jump squat

  • It builds and strengthens lower body muscles
  • It is a low impact exercise

 

9. TWISTS

Steps

  • Stand in the middle of the trampoline and start bouncing.
  • Keep your back and hips straight.
  • As you are bouncing, twist your legs to the left and your upper body to the right.
  • Repeat the movement in the opposite direction.
  • Continue the routine alternating the twist between left and right on every other bounce.
  • Bouncing faster increases the intensity of the exercise.

Benefits of twists

  • It is a full-body workout
  • It has a low impact on the joints

 

10. Abs Rocks

Steps

  • Sit at the side of the trampoline and place your feet on the floor. Put your hands behind your head and sprawl on your back.
  • Lift your knees close to your chest.
  • Push your stomach and pelvis into the trampoline and start to rock back and forth.
  • Ensure that your knees are at an angle of 90 degrees.

Benefits of ab rocks

  • It strengthens the core and abdominal muscles
  • It is good for beginners

 

Conclusion

Regular use of a trampoline can improve your health greatly and help you to maintain good body fitness. Moreso, you can keep your kids entertained during periods they have to stay indoors and help them burn their excess energy at the same time.

After trying out these great exercises you can perform on your mini trampoline, try to be adventurous, and seek out more. furthermore, if you are contemplating buying one for yourself or your kids, this article should fortify with the details you need to get a mini trampoline

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