Now that the use of trampoline is rapidly gaining popularity, one could ask “is trampolining good exercise?” Indeed, trampolining is now popular among fitness enthusiasts and those who want pleasurable means of improving their wellbeing, including children and seniors. Even pregnant women can enjoy trampoline exercise benefits.
A trampoline is a device made with tough fabric stretched between a metallic frame with several coiled springs. They come in different sizes and smaller ones are called mini trampolines or rebounders. Trampoline is used for recreation and exercise.
Bouncing on a trampoline is by far more interesting than other kinds of exercise. so it is imperative to ask: is trampoline good exercise?
Is Trampolining Good Exercise?
Many experts agree that trampoline exercise is one of the most complete anaerobic exercises you can do to strengthen muscles and bones. The health benefits of trampoline exercise cannot be overemphasized.
A few minutes spent daily on the trampoline increases the heart rate, is beneficial for weight loss, supports muscular development, and improves agility and balance. In a nutshell, trampoline exercise benefits the entire body and the overall fitness level. Therefore, trampolining is good exercise.
The beauty of this is that a high-intensity workout with a trampoline does not even feel like exercise. It is even more fun when you bounce to your favourite music playlist.
Now let us talk about safety. Like all forms of exercise, there are safety measures to be observed when using a trampoline for exercise. Nevertheless, it is normally safe for most people. When in doubt, seek medical advice. Still, it is vital to monitor the quality of your trampoline and be careful with the exercise routines you do on it.
Some of the workouts you can do on a trampoline are jogging, jumping jacks, high knee punches, tuck jump, straight jump, seated bounce, speed bounce, jump squat, twists, etc. you can get creative with your exercise and formulate your routines.
Trampoline Exercise Benefits
Trampoline exercise can help to transform a person’s total fitness level and imparts a whole range of health benefits. Some of these are highlighted below.
Bouncing on a trampoline is a very effective exercise for building muscles and burning fat. When using a trampoline, every muscle in the body is engaged. The body is required to provide the fuel needed for these muscles to function well. This tightens up the whole body.
During exercise, the muscles demand lots of energy from the body to jumpstart the workout. The chains of reaction taking place at the cellular level of the body use partly the carbohydrates and fats stored to form energy. This invariably translates to successful weight loss.
Furthermore, the idea of engaging in vigorous workout sessions, or jogging long distances daily might seem overwhelming if you are not a workout fan. However,30 minutes of fun jumping on the trampoline daily along with other lifestyle changes can help you achieve your weight loss goal.
Is trampoline a good exercise for boosting your cardiovascular system? The answer is a resounding yes. In fact, a study conducted by some physiologists to compare bouncing on a trampoline with other forms of exercise confirms that it is 68 percent better in improving cardiovascular health than running.
The human cardiovascular system (or circulatory system) refers to how blood moves around the body, the heart, and blood vessels. This system facilitates the transportation of oxygen and other nutrients to all parts of the body and removes waste as well.
Trampoline exercise is an energetic aerobic workout, as such, increases the heart rate. This process enables the heart to pump more blood thereby getting more oxygen to circulate in the body. Consequently, the muscles of the cardiovascular system become stronger and the elevated oxygen level improves the overall well-being.
Better Immune System
Trampoline exercises benefit our immune system. Spending few minutes daily working out on the trampoline helps to maintain a healthy lymphatic system.
The lymphatic system is an extensive web of tissues and organs that help the body to get rid of waste and other unwanted material. The system functions by circulating the lymph (a fluid that contains infection-fighting white blood cells) to all parts of the body. This is a very important part of our immune system.
The lymphatic system does not have a pump the way the heart pumps blood. So, the lymph can circulate in our bodies when we move our muscles and joint around during exercise or by just having an active lifestyle.
More so, a good lymphatic system reinforces the body’s ability to fight viral and bacterial infections. It also plays a role in the absorption of fat and fat-soluble nutrients.
Remarkably, the flow of the lymph increases up to 30 times when we exercise on a trampoline. This is because as we move between weightlessness and gravitational pull while bouncing, our muscles contract more. this fortifies our immune system, helps the body circulate nutrients, and removes waste.
Bone Density and Muscle Strength
Loss of bone density and muscle strength comes with advancing age. But the good news is that trampoline exercise can help us to prevent this loss and maintain strong and healthy bone and muscle strength as we are growing older.
Weight-bearing exercises like running, jogging, dancing, and jumping rejuvenates and builds up the bones. The repetitive motion of jumping and landing(with double gravitational force ) on a trampoline puts the bone under the stress required to strengthen bones and prevent disorders like osteoporosis in later years
A study was carried out to ascertain the effect of trampolining on the bone strength of competitive trampolinists. It was discovered that those who engage in trampoline workouts had greater bone density and strength than those who did not.
Trampoline workouts are effective in toning the core, glutes, legs, and back muscles.
Low Impact on Joints
While engaging in many forms of exercise like jogging, running, or other jumping aerobics, the jolting force of contact with the ground places lots of strains on joints and soft tissues sometimes causing sprains.
Trampoline exercises benefit the joints because it has a low impact on the joints and skeletal system. The trampoline mats absorb most of the energy on each bounce. Consequently making trampoline exercise more ideal for seniors and those who need to steer clear of strains on their skeleton.
Getting A Trampoline With Trampoline Exercises
Trampolines come in many styles, models, shapes, colors, and features. so getting one to enjoy trampoline benefits can be a daunting task. The information provided below makes the choice easier for you.
Trampolines come in a wide range of sizes from small sizes for kids to mini trampolines and Olympic size ones. The standard trampoline size ranges from 8ft to as large as 14ft.
You should consider many factors before getting your trampoline. Such factors include your budget, shape of the trampoline, weight limit, and quality of the material of the trampoline. Below are examples of 8ft and 14ft trampolines.
Just as trampolines come in many different designs so do trampoline pads. They provide shock absorption and offer protection from crashing to the metal frame of the springs.
To make the right choice of trampoline spring pad, consider the durability, thickness, color, and ease of installation. Check out this 10ft trampoline pad.
You may need to get a replacement trampoline mat for when the one trampoline starts to show signs of wear and tear. Whether buying a replacement mat or checking out the one on the trampoline you want to purchase, consider the following factors:
- Quality of stitches on the mat
- Climate since you are likely using your mat outdoors
- The design of your current mat should match the new one you want to purchase
- Quality of the v-rings
Below is one of the best trampolines mats you can get.
There is no doubt that trampolining is a great form of exercise. In addition to the benefits highlighted in this article, rebounding on trampolines enhances physical strength, coordination, and balance.
The delight and adrenaline blast you feel when you are working out on a trampoline can help to increase the level of endorphins that the brain releases. this can aid not only to fight stress, depression, and anxiety but also support healthier sleeping patterns and added energy.
Since we’ve established that trampolining is good exercise, you now have good reasons for getting a trampoline for exercise. If you have kids, you can keep them active and entertained by playing nonstop high-energy trampoline games.