Do you want to lose hip fat without exercise? I’m sure you do. We all would love to shed those extra pounds, and how we go about it is up to us.
You may have tried dieting or exercising in the past with no success. It doesn’t mean that there is nothing more that can be done, it just means you need a different approach. Let us explore the various expert-recommended tips to burn hip fat without exercise.
1. Stop eating refined carbohydrates/sugar
Cutting down on carb and sugar leads to fat loss. Refined carbohydrates are those that have been processed, these carbs contain little nutritional value, yet they raise blood glucose levels rapidly and stimulate insulin production.
It is a double whammy for weight loss as this leads to excess fat in the body. Moreover, cutting down refined carb and sugar are known to reduce pounds with no exercise.
In addition to balancing your blood sugar and controlling food cravings, this also aids in getting leaner thighs. Examples of unrefined carbohydrates are rice, potato and quinoa.
2. Take apple cider vinegar and cayenne pepper
Apple cider vinegar can help to increase your metabolism, helping you to burn more calories and lose weight. ACV helps the body to break down food quicker so that it can be used as energy rather than stored as hip fat.
Apple cider vinegar also stabilizes blood sugar levels, suppresses appetite and aids weight loss. It aids burning the fat cells easily and reduces the insulin levels. Simply add one or two tablespoons of apple cider vinegar to your glass of water lose some weight from hips and thighs effectively.
You can add 1-2 pinches of cayenne pepper in your cup of water and your weight loss drink with cayenne pepper is ready to be consumed. Alternatively, add cayenne pepper to your food as well.
3. Skip processed foods to burn hip fat
Make sure you don’t buy any foods that are processed like salami, sausage, frozen foods, and potato wafers. Also, avoid packaged sauces and canned or ready-to-eat foods to boost losing weight.
If you are dining out, make sure to order grilled or steamed foods rather than fried. This will help in reducing hip fat and also prevent other health problems that arise from not eating healthy diet. You can prepare your food at home to watch your loss.
4. Don’t avoid healthy fats
For you to lose weight and reduce excess hip fat, you need to minimize your calorie consumption eating healthy fats. When you reduce calorie intake, your body starts to burn stored fat, including the hip and thigh area.
Good sources of healthy fats include olive oil, avocados, nuts and seeds. These foods are satisfying and help to control hunger while promoting weight loss. Incorporate these healthy fats into your diet by adding them to your meals or snacks throughout the day.
More calories are meant for weight gain whereas less calories are for weight loss. So the idea here is that when you lose weight overall, you have better chance of lose the hip fat too.
5. Do not deprive yourself of sleep
Regarding how to lose hip fat without exercise, you have to sleep more. When you sleep less, the body tends to function at slow pace, depriving the cells from working optimally. Experts recommend at least 6 to 8 hours sleep daily.
A lack of sleep will make you hungrier and craving for unhealthy foods, which could lead to weight gain. So be sure to get enough shut-eye each night. You may want to try a sleep aid like Ambien if you have trouble falling asleep.
Before your sleep, you can spend a few minutes on an oval mini trampoline.
6. Add coconut oil to the menu
Coconut oil can be used for various purposes, it contains some medicinal value useful for burning body fat.
Coconut oil also contains medium-chain fatty acids, which get absorbed directly into the cell membranes that are immediately converted into energy instead of being stored as unhealthy fat. To use the coconut in losing hip fat, apply on your hips and thighs for about 15 minutes. At least robbing it twice would see a change in your body.
You can mix coconut oil with some other ingredients like apple cider vinegar, honey and lemon juice to make a paste which on your skin. Allow up to 15 minutes and then rinse with warm water. Do this a few times a week for the best result.
7. Balance your diet to lose hip fat
Small healthy meals make it less likely for you will be hungry between meals, which reduces your urge to eat unhealthy snacks.
Well-balanced diet consisting of whole grains, fruits, low fat dairy, vegetables, carbohydrates, lean meats, and vegetable proteins. You can also include healthy fats like olive oil, avocado and nuts.
Eating a balanced diet, your body gets the nutrients it needs to function properly and to burn fat efficiently. Do not eat more than you need as it may lead to weight gain and in turn, increase your hip size too.
8. Eat more green vegetables
Have five different types of veggies and space it out in three servings. Green vegetables contain fibers and nutrients, which are good for your health.
You can steam or stir-fry the vegetables to make it healthy. Do not overcook them, because some nutrients are lost when vegetables are cooked for a long time.
Greens have the greatest potential to rid the body of bad estrogens that cause extra fat around the hips. Broccoli, spinach, cabbage, kale, Brussels sprouts and cauliflower should be priorities in your shopping cart.
9. Drink tea
Tea can even stop your body from producing fat as it reduces fatty acid synthesis. You should drink it for about an hour after each meal.
Green tea is one of the common thermogenic ingredients. When you combine resistance training with eating more thermogenic foods, you put yourself in a position to change our body composition from less fat to more muscle.
Herbal tea is known to aid good quality sleep, minimizing cortisol production and stress. Chamomile tea is a relaxant and helps to reduce anxiety levels. Drink about two cups per day for the best results. You can complete these mini trampoline routines at home before tea.
10. Add lemon to your shopping cart
Start your day with lemon juice to help your body collect the nutrients required to burn fat for energy. Lemon juice also suppresses weight gain. Lemon juice contains pectin, a soluble fiber that helps to suppress appetite. Buy fresh lemons and squeeze the juice yourself for the best results.
To prepare lemon juice to lose hip fat, squeeze the juice out of one lemon into a glass of lukewarm water. Drink it daily. You can also add add raw honey and black pepper to suppress fat buildup and boost fat burning. Do not add lemon juice to hot water as it destroys the nutrients in raw form.
11. Make seafood your primary protein source
Fish like salmon, tuna and mackerel are packed with omega-three fatty acids that help to reduce inflammation, which can lead to weight gain. Also, this high-protein meal can help you lose hip fat by building muscle.
Aim to eat seafood two times a week. You don’t have to fry it, bake or grill your fish for a healthy meal that will help your eating plan.
You can also make a healthy salad using nutrient-dense ingredients like tuna, salmon and mackerel.
12. Undergo cosmetic procedure
Cosmetic procedure like liposuction can remove excess fat from hips without exercise. However, it involves surgery which is expensive and intrusive. It also carries a risk of infection and pain due to the injection of anesthesia into your skin.
If you have stubborn fat, see your doctor about cosmetic procedures. Some other cosmetic procedures are cool sculpting and body contouring. These procedures help in targeting the stubborn fat and are perfect for spot reduction.
See the procedure here:
13. Introduce a bit of HIIT
HIIT workout is an excellent way to lose weight. HIIT or high-intensity interval training is a fitness routine that involves short bursts of intense aerobic exercise followed by a short period of recovery.
12-minute HIIT workout can burn as much fat as a 30 minutes jog. The intensity levels are higher and you can burn more calories.
To maximize the benefits of HIIT, make your workout short and intense. Perform at least four HIIT workouts each week. You can also add some strength training exercises to your routine.
Rebounding is also considered HIIT exercises, so if you do not own a reliable trampoline, get one home trampoline now to improve your hip fat burning. You should watch some of the best trampoline workout videos to learn a few skills you can add to your trampoline workout.
how long does it take to lose hip fat?
There is no fixed time for how long it takes to lose hip fat, besides, our bodies respond differently. Follow your prescribed fat loss routine and avoid certain foods for the best and faster result.
Remember, the key is to be consistent with your regimen. Fat around the hip can be difficult to lose, but with patience and perseverance you will achieve your goal without having to resort to excessive exercise. Just make sure you are including the right foods in your diet and drinking plenty of fluids. And don’t forget to have your eating plan.
Exercise is not the backdrop of weight loss, but it is strongly recommended. For overall health and well-being, include exercise to prevent conditions such as obesity, heart disease and diabetes.
Add these healthy habits to your lifestyle and you will be on the right path to losing hip fat when you feel too lazy to work out.